18/12/2015

Brussels Sprouts Salad with Creamy Bacon Dressing

*This post is sponsored by Half Your Plate Canada, an organization that exists to help Canadians to fill half their plates with fruits and vegetables at every meal and snack. I've been compensated monetarily but as always, all opinions are mine.

When you hear the term 'Brussels sprouts' what's the first thing that comes to mind? Soggy? Bitter? A word that's even worse than either of those?? Well folks, I'm here to inform you that there's a better way to eat your sprouts than boiled into oblivion the way grandma used to make them: Raw. No, I didn't write that by mistake. Raw Brussels sprouts may just be my new favourite new way to eat my green veggies! Sure, I like my Brussels sprouts roasted too, and I'm always up for a spinach smoothie, but a salad made with shredded Brussels sprouts? Sign me up! They've got a beautiful texture and a mild fresh taste when they're raw, and they pair perfectly with savory bacon, sweet raisins and crunchy sunflower seeds. This Brussels Sprouts Salad with Creamy Bacon Dressing is the perfect way to enjoy these little green beauties and I know you're going to love it! It's easy to make, it's totally delicious and if you're anything like me, you'll have no problem filling half your plate with it!

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You'll need:

8 cups shredded Brussels sprouts
1 small red onion, diced
4-5 slices bacon, cooked
1/2 cup raw sunflower seeds
1 cup raisins

for the dressing:
1/3 cup low fat mayonnaise
1/2 cup fat free plain Greek yogurt
1 tsp Dijon mustard
2 tbsp honey
2 tbsp red wine vinegar
4 slices bacon, finely chopped
a pinch each of salt and black pepper


To make:

Make the dressing first by combining all the ingredients in a medium bowl and whisking them together well until they're combined. Let the dressing sit in an airtight container in the fridge for at least 2 hours before using. It's a good idea to make the dressing the night before and let it sit in the fridge overnight to let the dressing absorb the bacon flavour.

When you're ready to assemble your salad, add the shredded Brussels sprouts and the diced red onion to a large bowl. If you're lucky enough to be able to find your Brussels sprouts at the grocery store pre-shredded, that's great. If not, running them through the food processor fitted with the slicer attachment or shredding them using a mandoline will do the trick too. Just be sure to wash them (and dry them) first, and cut off the stem ends before shredding.

Add the dressing to the Brussels sprouts and the diced onion and toss thoroughly. Add the raisins and the sunflower seeds and toss again until they're evenly distributed throughout. Crumble 4-5 strips of bacon over the top of the salad, give it another toss, and then cover the bowl with some plastic wrap and refrigerate for about 20 minutes before serving. This will help the shredded Brussels sprouts absorb some of the moisture from the dressing and it will intensify the flavour.

Once the salad has rested in the fridge for about 20 minutes, it's ready to serve!



Just look at all those textures! Aren't vegetables great?! Ok, bacon is pretty great too.


This salad makes the perfect side dish for a holiday meal (paired with roasted chicken, pork or turkey), a casual weeknight meal, or even a backyard barbeque! It's so versatile, and it keeps for a few days in the fridge, just in case you have leftovers.


This recipe makes about 10 servings and each serving is only 6 Weight Watchers SmartPoints, so it's a great salad to reach for in the holiday buffet line!

I hope you enjoy this recipe, and don't forget to enter the giveaway below!

Looking for other great side dishes? Try my Roasted Carrots with Honey and Balsamic Glaze or my Roasted Beet Salad with Goat Cheese and Orange Vinaigrette!

Hungry for more? Click here to get free recipes by email!


UPDATE: Giveaway is now CLOSED! Thanks for entering!

Half Your Plate is offering a GIVEAWAY for one lucky reader of The Busy Baker! This Half Your Plate Prize Pack is valued at about $30 CAD. The winner will receive:

- Half Your Plate shopping bag
- Half Your Plate water bottle infuser
- Half Your Plate salad shaker
- Half Your Plate magnet
- Half Your Plate kitchen tool
- Half Your Plate information pack



There are several ways to enter the GIVEAWAY when you use the form below, so use any or all of them to enter as many times as you can! Remember, this giveaway is only open to Canadian residents, so feel free to share it with all your Canadian friends at least 18 years of age. The winner will be chosen at random and will have to answer a skill testing question. The winner will be notified within 24 hours of the end of the giveaway and will be required to respond within 48 hours or a new winner will be chosen. There's no purchase necessary to win, and the giveaway is open from December 18th at 12am CST until December 28th at 12am CST.

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45 comments:

  1. Amazing!! I love all of the different textures in this! I have got to make this!

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    1. Thanks Annie! The textures in this salad are great :) You'll love it!

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  2. Chrissie - what a beautiful and delicious salad. Creamy bacon? Yum!!! Now, if only I knew if I can eat brussels sprouts or not. I miss them like crazy but too afraid to try again in case if I have a reaction.

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    1. Thanks Julia! Allergies are never fun :( I hope you are able to enjoy Brussels sprouts one day soon!

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  3. What a nice salad! I like them in salad or cooked with olive oil and garlic.

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  4. Believe it or not, I've never eaten or prepared a brussels sprout in my life! My mom didn't like them so she never cooked them and I guess I just kept up that tradition.

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    1. Well, maybe not is a good time to start! You won't be sorry! :)

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  5. I love shredded Brussels sprouts instead of boring 'ol lettuce in salads - and that dressing!

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  6. I am making brussels sprouts today. Yours look fabulous!

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    1. Thanks so much! I hope you enjoy them!

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  7. I am in love with this salad. Brussels sprouts are my favorite and that dressing! I have a warm bacon vinaigrette I make, but this sounds incredible!

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  8. my favorite way of making them is roasting them in the oven covered in olive oil and spices

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  9. I love my brussel sprouts steamed, and finished off with garlic butter and crushed bacon.

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  10. Not really into that green, but I like winning green!

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  11. With bacon or sausage!

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  12. I don't eat Brussel sprouts, really dislike their taste.

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  13. melted cheese tastes great and looks yummy, adding bacon makes it even better :)

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    Replies
    1. Cheese is great on anything! Especially Brussels sprouts!

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  14. I love brussels sprouts! This salad looks wonderful!

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  15. I love brussel sprouts! I fry up some bacon, keep grease in pan but remove bacon when done, pour chicken stock in with the grease, add onions and garlic, salt and pepper, let it reduce down a little and add the brussel sprouts. Cook 10-15 mins then serve. Crumble the bacon on top.

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  16. I love steamed brussel sprouts with hollandaise sauce.

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    1. I've never thought of trying them with Hollandaise! Yum!

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  17. I have only cooked them from the frozen food giant, in a microwavable bag. Shame on me. My kids call them baby lettuce heads.

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    1. Well, at least you have a new recipe to try! It's great that your kids like them plain too!

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  18. Growing up I hate brussel sprouts reading this recipe, I might have to try them again! (Suzi)

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    1. You should definitely try them again!! Let me know if you try my recipe! :)

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  19. we usually just bake them in the oven

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  20. This reminds me of one of the first "paleo" recipes I ever made. I think it was the first time I fell in love with Brussels sprouts! As a variation, apples and pecans go really well here!

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