Italian Sausage and Brown Rice Stuffed Acorn Squash

Squash is definitely one of my new favourite foods. I'm really enjoying all the in-season vegetables right now and squash is no exception. It's delicious, it's economical, and it's versatile! I've shared several squash recipes with you this winter, using butternut squash to make a creamy sauce for pasta in this Butternut Squash Pasta recipe, and more traditionally in this Butternut Squash Red Lentil Soup, and I'm excited to share this Italian Sausage and Brown Rice Stuffed Acorn Squash with you today! It's a really easy way to prepare acorn squash and it's a nutritious all-in-one meal idea for those busy days. The flavours of the Italian sausage and the bell peppers perfectly compliment the sweetness of the squash and the brown rice rounds out the meal nicely. Our family absolutely loves this recipe, and I know yours will too!

Stuffed Acorn Squash www.thebusybaker.ca

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Like this recipe? Try my Mexican-Style Quinoa Stuffed Peppers or this amazing Chicken Milanese with Roasted Tomatoes and Spinach!

You'll need:

1 acorn squash
350g lean Italian sausage
1 onion, diced
2 cloves garlic, minced
green bell pepper, chopped
1 tsp thyme leaves (fresh)
1 1/2 cups cooked brown rice
1/3 cup shaved Parmesan cheese

To make:

Preheat your oven to 350 degrees Fahrenheit and line a large baking sheet with parchment paper.

You'll be roasting the acorn squash first, so cut it in half and scoop out all the stringy bits and the seeds from the core of the squash.

Since acorn squash have those beautiful rounded ridges on the outside you'll probably find it's difficult to get them to lie flat on the baking sheet with the inside of the squash facing up. To remedy this, use a large knife to slice off a little of the skin on the outside, creating a small flat surface on the underside of the squash. This works perfectly every time, and it will ensure the squash doesn't fall to one side while it's roasting or even worse, after it's been stuffed, spilling the contents all over the baking sheet.

Once the oven has preheated, place the squash halves on the baking sheet (inside facing up!) and roast in the oven for about 40 minutes.

While the squash is roasting, cook your brown rice according to the package directions. You'll need about 1 1/2 cups of cooked brown rice for this recipe.

Heat a skillet over medium heat and add the lean Italian sausage, making sure to remove the casings  so you'll end up with small chunks of meat. Once the sausage just begins to brown, add the diced onion, minced garlic and the chopped bell pepper and continue to saute until the sausage is cooked through the the vegetables are soft.

Add the cooked rice and the fresh thyme leaves to the pan with the sausage mixture, stirring it around to let the rice absorb the flavours of the sausage and the vegetables.

Once the squash has roasted for 40 minutes, remove it from the oven. Divide the sausage and rice mixture in half and spoon it into each of the squash halves. Fill the squash halves until they're overflowing, and sprinkle the Parmesan cheese evenly over each half.

Stuffed Acorn Squash www.thebusybaker.ca

Return the squash to the oven after it's been stuffed and roast for another 15-20 minutes until the cheese browns slightly. The filling will settle in to the squash, making it easier to slice and serve!

Stuffed Acorn Squash www.thebusybaker.ca

Stuffed Acorn Squash www.thebusybaker.ca

How delicious does that look?? I just want to dig into that right now!

The slow roasting brings out the sweetness of the squash, and the warmth of the sausage and the fragrant thyme create such a delicious flavour balance. This is a really tasty meal!

Stuffed Acorn Squash www.thebusybaker.ca

Stuffed Acorn Squash www.thebusybaker.ca

This recipe is a great Weight Watchers-friendly meal idea at only 6 SmartPoints per serving (the recipe serves 6)! Acorn Squash has a value of 0 Smart Points, but it's incredibly filling and serves as a great base for this meal!

I hope you like this recipe! Let me know in the comments below, what's your favourite way to enjoy squash this season?

Looking for other healthy meal ideas? Try this Easy One-Pan Roasted Chicken Dinner or my Easy Healthy Shrimp Scampi!

Hungry for more? Click here to get free recipes by email!


  1. Beautiful pictures! Can't wait to try this!

  2. How gorgeous! This would make a wonderful meal.

  3. Genius!!! I love acorn squash! This sounds awesome.

  4. Making this for dinner tonight. Wish me luck...

  5. Can't wait to taste mine it is in the oven as I speak!!!!


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